Weigh In record (no journal entry) for 28 January 2020
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170.2 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1162 kcal
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Fat: 63.83g | Prot: 59.16g | Carb: 92.81g.
Breakfast: Heidelbeeren, Skyr Nature. Lunch: Ei, Antica Modena Aceto Balsamico, Migros Rindshackfleisch, Grüner Blattsalat, Olivenöl. Dinner: Thomy Teriyaki, Sojasoße, Migros Sesam-Samen, Sesamöl, Frühlingszwiebeln, Chop Stick Udon Noodles, Knoblauch, Rote Paprika, Brokkoli, Karotten. Snacks/Other: Getrocknete Pflaumen. more...
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2130 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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