Weigh In record (no journal entry) for 28 January 2020
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175.9 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1225 kcal
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Fat: 59.19g | Prot: 48.43g | Carb: 120.65g.
Breakfast: Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet, Mühlen Gold Vollkorntoast. Lunch: Belegtes Käsebrötchen. Dinner: Ja! Schmand, Fol Epi Classic, Aldi Landbrötchen. Snacks/Other: Choceur Schoko Knusper Riegel. more...
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losing 3.1 lb a week
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