Weigh In record (no journal entry) for 03 May 2013
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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480 kcal
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Fat: 12.52g | Prot: 25.38g | Carb: 69.86g.
Breakfast: Blueberries, Stonyfield Farm Organic Lowfat Plain Yogurt, Kate's Real Buttermilk, Almond Dream Original Almond Drink. Dinner: Hood Low Fat Small Curd Cottage Cheese, Essential Everyday whole kernel super sweet corn, Avocados, Cherry Tomatoes, Scallions or Spring Onions, Red Leaf Lettuce, Zucchini, Nature's Promise Whole Wheat Tortillas, Bearitos Fat Free Refried Beans with Chili. more...
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2347 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 20 minutes. more...
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gaining 7.0 lb a week
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