Weigh In record (no journal entry) for 03 May 2013
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1844 kcal
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Fat: 84.10g | Prot: 102.65g | Carb: 165.08g.
Breakfast: Lucerne Jumbo Grade A Eggs, Toasted Raisin Bread, White Castle Hot Tea (Large). Lunch: V8 Low Sodium Original 100% Vegetable Juice. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Fried Battered Catfish, Yellow Summer Squash. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 2.3 lb a week
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