Weigh In record (no journal entry) for 28 January 2020
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236.3 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1635 kcal
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Fat: 54.22g | Prot: 53.34g | Carb: 229.62g.
Breakfast: Edeka Laugenknoten. Lunch: Zimmermann Original Schwäbische Maultaschen in Gemüsebrühe. Dinner: Coca-Cola Mezzo Mix (Flasche), REWE Lasagne Bolognese. Snacks/Other: Karotten. more...
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gaining 1.5 lb a week
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