Weigh In record (no journal entry) for 17 July 2017
|
162.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
1245 kcal
|
Fat: 61.19g | Prot: 73.64g | Carb: 108.75g.
Breakfast: Tuna, Huevo Revuelto, Milpa Real Tortillas de Maíz, Espinacas. Lunch: Sopa con Trozos de Verduras (Enlatada), Pico de Gallo, Muslos de Pollo (Asados o Cocidos), Filete de Res. Dinner: Salchicha de Viena, Fuze Tea Té Verde, Mangos. Snacks/Other: Caramelos Duros. more...
|
|
2240 kcal
|
Activities & Exercise:
Correr y subir escaleras - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvarez_dl's weight history
|