Weigh In record (no journal entry) for 28 January 2020
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233.5 lb
Lost so far: 45.6 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1801 kcal
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Fat: 137.97g | Prot: 109.69g | Carb: 24.62g.
Breakfast: Царицыно Крылья Варено-Копченые, Экомилк Масло Сливочное 82,5%, Творог 9%, Авокадо Авокадо, Sports Reseach Bone Broth Protein With Collagen, Jarrow Formulas MCT Oil, Домик в деревне Молоко 3,2%, Combat Musclepharm Казеин COMBAT. Lunch: Савушкин Продукт Творог Нежный 0%, Творог 9%, Жир Говяжий Топленый, Помидоры, Яйцо, Jarrow Formulas MCT Oil, Combat Musclepharm Казеин COMBAT, Домик в деревне Молоко 3,2%. Dinner: Савушкин Продукт Творог Нежный 0%. more...
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losing 3.1 lb a week
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