Weigh In record (no journal entry) for 27 January 2020
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180.4 lb
Lost so far: 30.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2020:
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1189 kcal
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Fat: 57.13g | Prot: 53.10g | Carb: 124.57g.
Breakfast: Trader Giotto's Chocolate Almond Biscotti. Lunch: Maggiano's Moms Lasagna. Dinner: Beef Stew Meat, Vegetable Soup (Home Recipe). Snacks/Other: Pears, Honeycrisp Apples. more...
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losing 8.4 lb a week
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