Weigh In record (no journal entry) for 27 January 2020
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158.3 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1227 kcal
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Fat: 83.74g | Prot: 70.83g | Carb: 56.92g.
Breakfast: Philadelphia Philadelphia, Avocado, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Fini Beans, Coffee with Milk, Каждый День Шпинат. Lunch: Chocolate Fat Bomb. Dinner: Мираторг Котлета Говяжья, Авокадо Авокадо, Vegda Горошек Зеленый , Cooked Kale (from Fresh), Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Protein Cheesecake. more...
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losing 1.9 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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