Weigh In record (no journal entry) for 27 January 2020
|
205.0 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1339 kcal
|
Fat: 40.25g | Prot: 52.75g | Carb: 197.80g.
Breakfast: Café, Manzana, Lala 100 Proteina (250ml), Nestlé Nesquik Cereal. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yemina Sopa de Coditos , Agua de Guayaba, Mixiote, Fideos. Snacks/Other: Coronado Paleta de Cajeta, Ricolino Panditas (15g), Arantto Amaranto con Chocolate, Uvas Pasas (sin Semillas). more...
|
|
2378 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Violeta Barbosa's weight history
|