Weigh In record (no journal entry) for 27 January 2020
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1324 kcal
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Fat: 65.32g | Prot: 78.53g | Carb: 106.44g.
Breakfast: Egg, President's Choice Avocado Chunks. Lunch: Blueberries , Spinach , Cucumber (with Peel) , Celery , Pork Spareribs (Lean Only Eaten), Costco Butter Chicken, Apples . Dinner: Indian Flatbread Naan, Olive Oil, Kale (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Selection Crispy Rice Cereal, Liberte Greek Yogurt 0%, Safeway Frozen Mixed Berries . more...
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gaining 3.1 lb a week
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