Weigh In record (no journal entry) for 27 January 2020
|
184.5 lb
Lost so far: 15.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
638 kcal
|
Fat: 23.38g | Prot: 67.86g | Carb: 42.71g.
Breakfast: Myprotein Eiweißshake, Aldi Fettarme Milch. Lunch: Granny Smith Äpfel. Dinner: Lindtmanns Hähnchen Gärtnerin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biba64's weight history
|