arthurdent3's Journal, 01 September 2010

Started at 365lbs lost 35lbs already before starting to use calorie counter.

331.0 lb Lost so far: 34.0 lb.    Still to go: 131.0 lb.    Diet followed N/A.

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1494 kcal

Fat: 83.20g | Prot: 46.30g | Carb: 136.90g.   Breakfast: Light Cream, Coffee, Oatmeal with Fruit. Lunch: Frankfurter or Hot Dog. Dinner: Frozen Green Beans. Snacks/Other: Coconut M&M's, Coconut M&M's, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

4099 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...