Weigh In record (no journal entry) for 03 May 2013
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161.5 lb
Lost so far: 14.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1478 kcal
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Fat: 80.98g | Prot: 60.43g | Carb: 41.96g.
Breakfast: Gouda or Edam Cheese, Anchor Butter, Fried Egg. Lunch: Red Table Wine, Tea with Milk, Tesco Sirloin Steak. Dinner: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Fresh Pork Sausage. Snacks/Other: Crisps, Smirnoff Vodka. more...
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losing 0.0 lb a week
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