Weigh In record (no journal entry) for 14 August 2008
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208.5 lb
Lost so far: 37.3 lb.
Still to go: 92.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2008:
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1268 kcal
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Fat: 87.10g | Prot: 97.76g | Carb: 25.92g.
Breakfast: white albacore tuna, real mayonnaise, green peppers, bok choy. Lunch: worcestershire, whipping cream, sour cream, Pork Chop, Lean Only Eaten , mushrooms, olive oil, cucumbers. more...
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2992 kcal
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Activities & Exercise:
elliptical - 45 minutes, Conditioning exercise (health club) - 15 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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