Weigh In record (no journal entry) for 27 January 2020
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129.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1366 kcal
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Fat: 19.72g | Prot: 107.24g | Carb: 84.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kale, Egg, Ortega Sliced Jalapenos, Hormel Natural Choice Sliced Smoked Deli Turkey, Bob Evans Egg Whites, Kale, Bob Evans Egg Whites, Hormel Natural Choice Sliced Smoked Deli Turkey, Ortega Sliced Jalapenos. Snacks/Other: Freshly Squeezed Orange Juice, Svedka Vodka, Bakery Fresh Mini Cinnamon Rolls, Rold Gold Pretzel Thins - Original. more...
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losing 7.9 lb a week
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