Weigh In record (no journal entry) for 27 January 2020
|
151.7 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
1283 kcal
|
Fat: 106.31g | Prot: 70.31g | Carb: 12.71g.
Lunch: Lombinho de Porco, Coco, Bacon, Ovo Frito. Dinner: Tirolez Queijo Prato, Santa Helena Amendoim Grelhaditos. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anninha321a's weight history
|