Weigh In record (no journal entry) for 27 January 2020
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136.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1105 kcal
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Fat: 62.04g | Prot: 52.68g | Carb: 111.70g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bear Naked Honey Almond Granola (Bear Naked), Flavorite Sliced Strawberries, Blueberries, Nutiva Organic Chia Seed. Lunch: Boiled Egg, Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Dinner: Corned Beef Brisket (Cured), Cooked Green Cabbage, Cooked Carrots, Roasted Potato (Fat Added in Cooking). more...
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1625 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Feb 20 by member: ElizabethihLewis
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