Weigh In record (no journal entry) for 03 May 2013
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2431 kcal
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Fat: 58.17g | Prot: 186.47g | Carb: 316.70g.
Lunch: Turkey Loaf (Medium), Better Beef and Broccoli (Medium). Snacks/Other: Razz Attack, M&M Peanuts, Beef Jerky, Chocolate Malt Protein Shake (14 oz), Honeydew Melons, Red Seedless Grapes, Omega bar Vanilla Almond. more...
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gaining 9.1 lb a week
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