Weigh In record (no journal entry) for 27 January 2020
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269.7 lb
Lost so far: 15.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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551 kcal
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Fat: 30.60g | Prot: 35.76g | Carb: 26.29g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg with Cheese, Monster Beverage Java Monster Vanilla Light. Dinner: Fried Pork Chop. Snacks/Other: Reese's Peanut Butter Cup, Water . more...
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gaining 1.1 lb a week
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