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MMDuff10
Journal
03 May 13
MMDuff10's Journal, 03 May 2013
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Weigh In record (no journal entry) for 03 May 2013
141.0 lb
Lost so far:
50.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
1127 kcal
Fat: 47.02g | Prot: 30.66g | Carb: 87.91g.
Breakfast:
Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber.
Lunch:
Sour Cream, Chili (Large).
Dinner:
Side Salad, Classic Ranch Dressing.
Snacks/Other:
Natural Light Beer, White Zinfandel, Vanilla Bean Cupcake.
more...
2002 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes, Dance (fast step, aerobic) - 25 minutes.
more...
losing 11.2 lb a week
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