Weigh In record (no journal entry) for 27 January 2020
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1891 kcal
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Fat: 83.90g | Prot: 91.64g | Carb: 188.55g.
Breakfast: Arla Frische Bio Weidemilch, Arla Frische Bio Weidemilch 1,5%, Kaffee, Ingwer, Zitronensaft, Honig. Lunch: Bio Hofmolkerei Dehlwes Bio Protein Joghurt Mango-Vanille, Taste Of Sweden Albaöl, Kartoffeln, Gouda, Blumenkohl, Brokkoli. Dinner: Culinea Chili Cheese Nuggets, Kraft Miracel Whip, BBQ Grill-Sauce Hot Chili, P&W Röstzwiebeln Original, Gewöhnlicher Feldsalat, Lidl Butterkäse, Ei, Harry Körner Balance Sandwich. Snacks/Other: Berchtesgadener Land Frische Buttermilch. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Housework - 4 hours. more...
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losing 2.1 lb a week
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