Weigh In record (no journal entry) for 27 January 2020
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1194 kcal
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Fat: 50.34g | Prot: 52.94g | Carb: 134.97g.
Breakfast: Café com Açúcar, Vigor Polenguinho, Adria Torrada Integral. Lunch: Café com Açúcar, Hortifruti Patinho Moído , Yoki Farofa Tradicional. Dinner: Mais Coco Água De Coco, Sadia Salame Italiano Fatiado, Perdigão Steak de Frango. Snacks/Other: Melão, Café com Açúcar, Forno Mágico Peta, Banana Nanica. more...
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steady weight
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