Weigh In record (no journal entry) for 27 January 2020
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158.5 lb
Lost so far: 7.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1281 kcal
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Fat: 72.64g | Prot: 78.31g | Carb: 83.13g.
Breakfast: Ovo Cozido, Mamão Papaia. Lunch: Azeite de Oliva Extra-Virgem, Hemmer Tomate Seco em Conserva, Alface, Brócolis, Vagem Cozida, Cenouras Cozidas, Abobrinha Refogada, Bife de Fígado, Arroz Integral. Dinner: Omelete, Berinjela Cozida, Abobrinha Refogada, Fricassê de Frango. Snacks/Other: Ameixas. more...
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gaining 0.8 lb a week
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