Weigh In record (no journal entry) for 27 January 2020
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231.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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984 kcal
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Fat: 30.47g | Prot: 37.35g | Carb: 142.12g.
Breakfast: Eker Sakızlı Muhallebi, Tarhana Çorbası. Lunch: Tarhana Çorbası, Doğal Peynir, Çavdar Ekmeği. Dinner: Bebelac Muzlu Muhallebi, Salatalık (Kabuklu). more...
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steady weight
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ada3434's weight history
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