Weigh In record (no journal entry) for 03 May 2013
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1931 kcal
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Fat: 22.48g | Prot: 167.39g | Carb: 263.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Clif Bar Clif Bar - Chocolate Brownie, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Red Delicious Apples. Dinner: ronzoni Pasta, Bell Peppers, PAM Original No-Stick Cooking Spray, Chicken Breast (Skin Not Eaten), Mission Mission Low Carb Whole Wheat Burritto 8 Count. Snacks/Other: Milk (Nonfat), Cocoa Pebbles Cereal, Chobani Nonfat Vanilla Greek Yogurt. more...
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4090 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Roller Blading - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 1.8 lb a week
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