Weigh In record (no journal entry) for 27 January 2020
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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912 kcal
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Fat: 19.33g | Prot: 56.37g | Carb: 129.21g.
Breakfast: Jambu Biji. Lunch: Oncom, Sawi, Ikan Tenggiri, Nasi Putih. Dinner: Nasi Putih, Kari Ayam, Sawi Putih, Oncom. Snacks/Other: Tropicana Slim Cafe Latte. more...
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losing 23.1 lb a week
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emilianaambarati's weight history
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