Weigh In record (no journal entry) for 27 January 2020
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2201 kcal
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Fat: 120.22g | Prot: 98.07g | Carb: 184.60g.
Breakfast: Homann Geflügelsalat Hawaii, Käse, Eiweißbrot mit Sonnenblumenkernen, Gurke (mit Schale), Möhren, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Espresso, Milram Frühlingsquark Leicht, Milfina Butter, Rheinfels Quelle Lemon. Lunch: Böklunder Wienerle, Bellarom Zartbitter Schokolade, Espresso, Weight Watchers Indische Gemüsepfanne. Dinner: Dattel, Saint Albray Französischer Weichkäse, Nimm's Leicht Hähnchenfleisch in Aspik, Ja! Zartbitter Schokolade, Philadelphia Milka, Popp Coleslaw Salat, Aldi Eiweißbrot (35g), Butter. Snacks/Other: Aldi Cashewkerne, Kakaopulver (Ungesüßt), Exquisa Quark-Joghurt Creme Protein , DM Bio Chiasamen, Banane, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Honig, Tee. more...
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3212 kcal
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Activities & Exercise:
Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 2 minutes, Fitness Training (Workout) - 58 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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losing 1.0 lb a week
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