Weigh In record (no journal entry) for 27 January 2020
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2397 kcal
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Fat: 67.12g | Prot: 81.23g | Carb: 369.47g.
Breakfast: Granny Smith Apples, Tesco Pains Au Chocolat. Lunch: Tesco Crunchy Peanut Butter, Bananas , Hovis Wholemeal Bread. Dinner: Sainsbury's Milano Salami, Waitrose White Sliced Bloomer, Penne, Chunky Chicken Soup (Canned) , Sainsbury's Chewy Milk Chocolate Chip Cookies. more...
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losing 6.2 lb a week
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