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Melodyann
Journal
01 Sep 10
Melodyann's Journal, 01 September 2010
Melodyann's Profile
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Weigh In record (no journal entry) for 01 September 2010
156.0 lb
Lost so far:
1.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
2485 kcal
Fat: 82.28g | Prot: 51.24g | Carb: 413.82g.
Breakfast:
Sausage Link, Hashed Browns, Scrambled Egg.
Dinner:
Chicken Kiev, Crispy Crowns Seasoned, Shredded Potatoes.
Snacks/Other:
Orange Soda.
more...
2259 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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