Weigh In record (no journal entry) for 27 January 2020
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130.3 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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961 kcal
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Fat: 40.55g | Prot: 24.32g | Carb: 127.01g.
Breakfast: Kızarmış Kepekli Ekmek, Pınar Labne, Haşlanmış Yumurta, Zeytin, Kiraz Domates. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Snacks/Other: Su, Su, Su, Su, Beypazarı Kurusu, Su, Su. more...
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losing 2.2 lb a week
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_gnl_'s weight history
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