Weigh In record (no journal entry) for 27 January 2020
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176.4 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1090 kcal
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Fat: 60.62g | Prot: 32.13g | Carb: 100.39g.
Breakfast: Mühlen Gold Vollkorntoast, Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch. Lunch: Penny To Go Salatbox Käse-Schinken. Dinner: Fol Epi Classic, Ja! Schmand, Dinkelbrot. Snacks/Other: De Beukelaer Prinzenrolle (24g), Duplo Duplo. more...
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losing 3.1 lb a week
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