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fdlynn
Journal
02 May 13
fdlynn's Journal, 02 May 2013
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Weigh In record (no journal entry) for 02 May 2013
190.0 lb
Lost so far:
5.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2013:
1471 kcal
Fat: 42.69g | Prot: 78.85g | Carb: 210.01g.
Breakfast:
Cheddar Cheese, Beef Pastrami (Cured), Clif Bar Clif Bar - Chocolate Brownie, General Mills Multi Grain Cheerios, Milk (Nonfat), Apple, 100% Whole Wheat Bread, Swiss Cheese.
more...
2280 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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