Weigh In record (no journal entry) for 27 January 2020
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233.2 lb
Lost so far: 24.0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1279 kcal
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Fat: 48.97g | Prot: 76.57g | Carb: 134.32g.
Lunch: Möhren, Kohlrabi, Rasting Geflügelbierschinken, Kraft Miracle Whip Balance, Dinkelbrot. Dinner: Ketchup, Kraft Miracel Whip, Gustoria Criss Cross Pommes, Gut & Günstig Backofen Frites, Yörem Tortilla Dürüm, Gemischter Salat, Mr. Chicken Original Mr. Chicken Döner. more...
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losing 5.1 lb a week
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