Weigh In record (no journal entry) for 01 September 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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324 kcal
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Fat: 6.25g | Prot: 29.55g | Carb: 44.55g.
Breakfast: Fierce Thirst Quencher Grape Beverage, Deli Fresh Meats Honey Smoked Turkey Breast, Plums. Lunch: Light Mayonnaise, Sweet Relish, Chunk Light Tuna, Spinach, romaine lettuce. Snacks/Other: peach, celery. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 5 hours, Volleyball - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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