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Ж: 26,6
В:56,5
М:44,0
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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3249 kcal
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Fat: 131.20g | Prot: 185.97g | Carb: 321.78g.
Breakfast: Куриные Голени с Кожей, Гречневая Крупа (Вареная, Жареная). Lunch: Кубете. Dinner: Плов с Говядиной. Snacks/Other: Rule 1 R1 Gain, Rule 1 Протеин. more...
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gaining 3.7 lb a week
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