Weigh In record (no journal entry) for 26 January 2020
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235.7 lb
Lost so far: 33.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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945 kcal
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Fat: 30.19g | Prot: 39.36g | Carb: 129.39g.
Breakfast: Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Bife a Milanesa, Banana. Dinner: Molho de Queijo, Espaguete. more...
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losing 4.6 lb a week
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GlauRamos77's weight history
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