Weigh In record (no journal entry) for 26 January 2020
|
227.0 lb
Lost so far: 78.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2020:
|
2808 kcal
|
Fat: 155.80g | Prot: 160.53g | Carb: 192.80g.
Breakfast: Coffee, Morningstar Farms Parmesan Garlic Wings. Lunch: Boiled Egg, Lawry's Lemon Pepper, Huy Fong Foods Chili Garlic Sauce, Mizkan Rice Vinegar, Doritos Cool Ranch Tortilla Chips, Shumai Dumpling. Dinner: Parmesan Cheese (Grated) , Outer Aisle Cauliflower Pizza Crust, BelGioioso Fresh Mozzarella Cheese, Gardein Chick'n Strips, Food Club Shredded Mozzarella , Thrive Market Marinara, Michael Angelo's Breaded Eggplant Cutlets, Pepsi Diet Pepsi, Ellio's Cheese Pizza. Snacks/Other: Grey Poupon Dijon Mustard, Hill Country Fare Sliced Colby Jack Cheese, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Keebler Club Crackers Original, Nabisco Flavor Originals Sociables Baked Savory Crackers, Shur Fine Cut Sharp Cheddar Cheese. more...
|
|
3487 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|