Jeff Minthorn's Journal, 26 January 2020

Fighting Vertigo the last 4 days, not able to exercise just yet. Hoping for tomorrow...

Diet Calendar Entry for 26 January 2020:
1389 kcal Fat: 43.68g | Prot: 212.95g | Carb: 31.13g.   Breakfast: Dasani Bottled Water (20 oz), Coffee, Designer Whey Chocolate Whey Protein Powder. Lunch: Roasted Broiled or Baked Chicken Breast, Celery, Kroger Pork Rinds, Low Calorie Salad Dressing, Coca-Cola Diet Coke (Can), Fresh Selections Baby Carrots, Aquafina Water (16.9 oz), Spinach. Dinner: Great Value Romaine Lettuce, Kirkland Signature Chicken Breast, Publix Fat Free Cottage Cheese, Tomatoes, Spinach, Safeway Baby Carrots, Wish-Bone Fat Free Italian Dressing, Dasani Bottled Water (16.9 oz), Kroger Pork Rinds. more...

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