Weigh In record (no journal entry) for 26 January 2020
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198.2 lb
Lost so far: 16.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1244 kcal
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Fat: 88.89g | Prot: 88.82g | Carb: 30.22g.
Lunch: Sargento Deli Style Sliced Provolone Cheese, Del Duca Prosciutto, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Melissa's Baby Red Potatoes. Dinner: Sargento Colby Jack Cheese Sticks, Great Value Mixed Nuts, Pepsi Diet Pepsi (Can). Snacks/Other: Hormel Original Pepperoni Slices, Kraft Cracker Cuts Colby & Monterey Jack Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt (10). more...
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losing 2.8 lb a week
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Depperschmidt's weight history
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