BW72's Journal, 26 January 2020

257.1 lb Lost so far: 7.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 85.39g | Prot: 63.52g | Carb: 178.59g.   Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: Trader Joe's Chicken Balti Pies. Dinner: Great Value 100% Pure Beef Patty, Kroger Marbled Cheddar Cheese. Snacks/Other: Beer, Beer, Beer. more...

3225 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours, Sleeping - 8 hours. more...