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robertash
Journal
01 Sep 10
robertash's Journal, 01 September 2010
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20.9%
213.0 lb
Lost so far:
112.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
1734 kcal
Fat: 56.87g | Prot: 79.52g | Carb: 234.20g.
Breakfast:
Raisin Bran, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana.
Lunch:
Yellow Sweet Corn, Beef Steak, Garden Salad, White Rice.
Dinner:
Cheese Sandwich.
Snacks/Other:
Whole Wheat Crackers, Ham and Cheese Sandwich, Chewy Trail Mix Bars - Fruit & Nut.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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