Weigh In record (no journal entry) for 02 May 2013
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216.0 lb
Lost so far: 24.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1846 kcal
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Fat: 64.65g | Prot: 75.44g | Carb: 249.91g.
Breakfast: Chocolate Iced Donuts. Lunch: Turkey and Cheese Small Sub, Real Mayonnaise. Dinner: Roasted Chicken Bites, Dirty Rice. Snacks/Other: cliff crunch granola bars (chocolate chip), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, cliff crunch granola bars (chocolate chip), cliff crunch granola bars (chocolate chip). more...
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3261 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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