Weigh In record (no journal entry) for 26 January 2020
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1098 kcal
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Fat: 59.93g | Prot: 73.35g | Carb: 60.33g.
Breakfast: Aoste Stickado Pikanto. Lunch: Meggle Kräuterbutter, Hähnchenbrustfilet, Frosta Gemüsepfanne Toskana . Dinner: Coca-Cola Coca-Cola. Snacks/Other: Aoste Stickado Classique, Magnum Mandel. more...
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losing 0.8 lb a week
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