Weigh In record (no journal entry) for 26 January 2020
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237.7 lb
Lost so far: 11.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1999 kcal
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Fat: 108.08g | Prot: 113.66g | Carb: 135.21g.
Breakfast: Iogurte de Kefir. Lunch: Ceviche, Cepêra Molho Shoyu, Banana à Milanesa, Copacol Iscas de Filé de Tilápia, Copacol Filé de Tilápia Ao Molho 4 Queijos. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Milka Milka Oreo, Yakult Yakult. more...
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gaining 13.9 lb a week
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