Weigh In record (no journal entry) for 02 May 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1588 kcal
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Fat: 43.62g | Prot: 43.37g | Carb: 265.69g.
Breakfast: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Reduced Fat 100% Whole Wheat Cracker, Starbucks Caramel Macchiato (Grande), Bananas. Lunch: Spaghetti/Marinara Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Creamed Spinach. Snacks/Other: Twizzlers Strawberry Twists Candy Candies, Fudge Shoppe Mini Fudge Stripes (40g), Pears. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 2.8 lb a week
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