Weigh In record (no journal entry) for 26 January 2020
|
144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2020:
|
1881 kcal
|
Fat: 53.14g | Prot: 156.87g | Carb: 192.38g.
Breakfast: Kroger CARBmaster Vanilla Milk, Oatmeal, Kroger CARBmaster Strawberry Yogurt. Lunch: House Salad, Archer Farms Turkey Avocado Club Sandwich. Dinner: Kirkland Signature Chicken Tortilla Soup, Sweet Potato , Trader Joe's Broccoli & Kale Slaw, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Cherry Tomatoes. more...
|
|
1839 kcal
|
Activities & Exercise:
Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|