chris0583's Journal, 01 September 2010

176.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 114.42g | Prot: 139.50g | Carb: 152.08g.   Breakfast: Special Dark Chocolate Bar. Lunch: Special Dark Chocolate Bar. Dinner: Ground Beef, American Cheese (Cold Pack), Taco Seasoning Mix, Thick & Chunky Salsa (Mild), White Corn Taco Shells. Snacks/Other: Classic Martini with Vodka, Dubble Bubble Gum Balls. more...

2515 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...