Diet Calendar Entries for 26 January 2020:
|
2398 kcal
|
Fat: 60.85g | Prot: 97.55g | Carb: 387.72g.
Breakfast: Agua, Agua, Naranjas, Banana, Kiwi, Melón , Manzana. Lunch: Papa al Horno (Comiéndose la Cáscara), Cocinero Aceite de Girasol, Manzana Asada, Tomates Cherry, Repollo Morado, Sal Marina, Pechuga de Pavo o de Pollo, Tuco, Arroz Integral, Lentejas Cocidas. Dinner: Semillas Secas de Sésamo Integrales, Pechuga de Pavo o de Pollo, Cebollas Verdes y Tiernas, Ajo Cocido, Zucchini, Morrón, Zanahoria, Puerros. Snacks/Other: Felfort Chocolate 70% Cacao, Papa al Horno (Comiéndose la Cáscara). more...
|
|
424 kcal
|
Activities & Exercise:
Yoga - 15 minutes, Crossfit - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 22 hours and 40 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arisar's weight history
|