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Jaaaahaaaaaaaa da ist die 5! 🙏🏼
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188.3 lb
Lost so far: 5.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1192 kcal
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Fat: 59.17g | Prot: 71.56g | Carb: 90.93g.
Breakfast: Gouda. Lunch: Bratensoße, HAK Rotkohl mit Apfelstücken, Henglein Kloßteig für Rohe Klöße, Landjunker Entenbrustfilet. more...
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losing 9.3 lb a week
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